Jo Mackenzie: How I simmered down and discovered a digestible milk

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    New Delhi, February 24, 2021: Eating well and home cooking were pivotal when I was growing up and, in part, shaped who I became.

    Food writing is my background. Food – namely milk – is how we participate in the local community and food is essentially our livelihood.

    It is also my way of connecting with farming, coming from a non-farming background. And ultimately, how we produce, source and eat our food directly impacts on the planet, the economy and our personal health.

    One of my best friends gave me a beautiful and highly enlightening Ayurvedic cookbook for my birthday recently and I was surprised to see the section on the importance of milks in the diet.

    You see, having had Crohns’ disease for the past decade and ulcerative colitis for most of my teenage years until a total colectomy and reversal surgery aged 21, dairy produce and milk especially has been something of a stumbling block for my troubled gut.

    Not exactly ideal when you’re married to a fourth-generation dairy farmer.

    I’ve tried every milk alternative available but have always fallen off the wagon as I love cow’s milk, adore thick creamy yoghurt and would be very sad without butter and cheese in my life, particularly this current lockdown life.

    Jasmine Hemsley’s East by West has several recipes for what she calls ‘nourishing morning milks’, explaining that by simmering milk for at least 10 minutes, you break down the lactose enough to make it more digestible.

    Ever since, I have been brewing mugs of Golden Milk (turmeric, ginger, cardamom, black pepper and cinnamon) and proper Chai tea, which are surprisingly filling first thing in the Golden Milk morning.